Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games

Drinking From The Coconut

Although there will be no ridiculous tales of Wayne Rooney being knocked out today I will still keep you interested.   Well I will try anyway.   As I always hammer home to you guys, the fitness world is a cyclical series of fads and trends.   One of these which for me are tastier [...]

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Wayne Rooney

What We Can Learn From Wayne Rooney…Don’t Worry I am Talking About Hair Regrowth‏

What was one of the main stories running on most media outlets on Sunday Morning? Well despite poverty being at an all-time high and there still being a huge crisis in the Middle East the media instead highlighted 2 footballers boxing after a night out. Premier League players Wayne Rooney and Phil Bardsley decided it [...]

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