Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games
childhood obesity

Don’t Be That Person On The Plane (For Health Reasons,Not Aesthetics)

This may come across as me being a bit of a dick.   However, what I am talking about has serious health implications and can have a massive impact on your life.   The fitness industry is too rife these days with overly positive rhetoric and too much massaging of egos of the public and [...]

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Deadlifting Alternative – Trap Bar‏

It’s been emotional but this will be the last part of my three day deadlifting spectacular. Although I have enjoyed it greatly I am not going to lie I hope I don’t need to type the word deadlift again for another lifetime. My whole life has been revolved around sport and exercise. Most of my [...]

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