Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games
Drinking-Water

The Waterboy Was Right

t’s not often we can learn health lessons from an Adam Sandler film. However, The Waterboy highlights a serious point. The importance of H2O, also known as water. I find myself flabbergasted on a near daily basis by the amount of people who have such poor hydration levels and strategies. Coffee is not acceptable as [...]

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wheelchair-pullup-fitboard

E-Mail 5 – When There’s a Will, There’s a Way

Unless you are a superhero like Wolverine, if you partake in regular exercise there is a high chance that at some point in your life, you are going to get injured. Technically, Wolverine does get injured but he has rapid recovery powers (had to clarify that so I don’t get into trouble off of comic [...]

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