Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games

More Weight On The Bar

So the other week in the gym I was minding my own business training a client in the weights room. What I was about to witness left me shaking my big head at the nonsense that was unfolding. Two younger guys were in the gym lifting weights. They are relatively new to the gym and [...]

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Calorie Restricted Diets, Good or Bad?‏

For the general public when they decide they want to lose weight it is an easy process in their head. Cut calories down and they will lose weight and body fat. Are calorie restricted diets beneficial for weight loss? By restricted, I am talking 1200 calories or below. Generally I advise my clients not to [...]

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