Very rarely should you be doing the same program for over 6 weeks. Pay attention so you are being developed in an appropriate fashion and not just doing the same session time and time again. Adaptations are also vital! Whether it is an injury, issues that can arise due to body type or even if [...]
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The headline of this blog may seem bizarre to many including me. What possibly could I learn from watching Troy? Especially when we are talking in reference from a health and fitness standpoint. Although I will say the boys in that movie are in serious shape, abs for days. They must be paying attention to [...]
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Helping You Choose A Coach/Trainer
January 4, 2016
What I Learned From Troy
January 3, 2016
What Can You Steal From Conor McGregor To Help With Your Fitness Goals?
December 30, 2015