Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games
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What Should You Really Be Eating?

Today I shall discuss… “The Macros”, more formally known as the macro nutrients… I like to refer to them as the big 3! Carbohydrates, fats and proteins. Let’s take a look at the recommended percentage of these 3 that you should be consuming per day. Now I wasn’t the best at maths in school, and [...]

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Ass to Grass? Squatting Made Simple

Is your squatting technique correct? For such a seemingly easy movement, there are many intricate details that you MUST do when you are squatting. I am going to take you through some of the technical, finer details of the squat to try and help improve your action on this important movement. For the purposes of [...]

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