Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games

Learn MMA. It Could Save Your Life, Literally.

Here is a message I received recently from Lewis McClellan, who previously attended my wrestling classes and some other classes at The Griphouse Gym in Glasgow:   It was harrowing to hear of Lewis’ situation and I hope that none of you ever find yourselves in a similar circumstance and do believe that even for [...]

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kettlebell

From Diet Fads to Exercise Fads

Unlike diet fads, getting caught up in the propaganda and the delirious hype of the current exercise fad won’t have a disastrous effect on your health situation. However, what it could impact on is the maximization of the outcome which you are looking to achieve whether it is strength gains, better cardiovascular output or even [...]

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