Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games
images (2)

Helping You Choose A Coach/Trainer

Very rarely should you be doing the same program for over 6 weeks. Pay attention so you are being developed in an appropriate fashion and not just doing the same session time and time again. Adaptations are also vital! Whether it is an injury, issues that can arise due to body type or even if [...]

Read More
download (3)

What I Learned From Troy

The headline of this blog may seem bizarre to many including me. What possibly could I learn from watching Troy? Especially when we are talking in reference from a health and fitness standpoint. Although I will say the boys in that movie are in serious shape, abs for days. They must be paying attention to [...]

Read More
© 2013 Kieran Malone Powered by MadeBrave