Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games

Weight Cutting: The Good, The Bad and The Ugly

I am going to preface this blog by saying that I am not claiming to be a weight cutting guru by any means. However, I will say that I have cut weight countless times for many wrestling tournaments all round the world and for over 20 MMA bouts also. In that time I have had [...]

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Learn MMA. It Could Save Your Life, Literally.

Here is a message I received recently from Lewis McClellan, who previously attended my wrestling classes and some other classes at The Griphouse Gym in Glasgow:   It was harrowing to hear of Lewis’ situation and I hope that none of you ever find yourselves in a similar circumstance and do believe that even for [...]

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