Hello, my name is Kieran Malone follow my progress to winning
gold at the glasgow 2014 commonwealth games
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The Anti-Climax That Is Junk Food‏

A revelation dawned on me during my last couple of diets in preparation for fights. You may be shocked by this but I know you will understand what I am throwing out. Some of you closet fatties may throw it straight back at me and tell me I am talking nonsense. When I shred down [...]

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Why Listening To People Is Sometimes Against Your Best Interests‏

So fight week is over which means I can make a glorious return.   Especially seeing as I won my fight in dominant fashion.   YAYYYYYYYYYY! GO ME!!!!!!   The reason I didn’t e-mail during fight week is a simple one, the diet becomes that intense during fight week my brain is just fried.   [...]

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