E-mail #1 – It’s Your Time

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So common sense would lead you to think that for my first e-mail, to you lovely people, that it would be heart warming and involve massaging your own egos.


This is not going to be one of those e-mails!

I want to rouse you to take action and take control of YOUR health.

Many of you already understand that the world doesn’t owe you a thing.

Not one thing (I have connections with the powers that be who run our universe and they don’t even give me a pass).

To achieve your goals, you must go and TAKE them!

Doesn’t matter what these goals are fitness, business or relationships.

Progress and success is not handed to you on a nice gold platter with bells on.

You need to EARN it by taking ACTION!

Which gives me a segway leading nicely onto the main juicy point of this e-mail.

Simply reading these e-mails over the coming days, weeks, months and years (if you can tolerate my patter for that long) is NOT enough.

Just turning up and being there for your PT session 3 times a week is not going to cut it.

Coasting through your training session at your local gym is a complete waste of time!

I want you to APPLY all the information and knowledge I will provide and give your health 100% commitment and focus.

When you are training you must train as hard as you possibly can pushing yourself to your maximum.

You are the sole person responsible for what you eat. So don’t moan about wanting to lose weight, TAKE ACTION! Eat the correct foods you know you should be eating.

At the end of the day I can only help so much. Family and friends also can’t do it for you.

It is over to you my friends!

We no longer are going to wait for what we think we are entitled to or we deserve.

Through motivation, determination, commitment and hard work we are going to take what we have WORKED for.

It is not going to be easy.

Your are ALL capable of this and I can’t wait to hear stories of you lot going and ACHIEVING your goals no matter what they may be.

Now that was a tad heavy for a Monday morning.


Sometimes I need a reminder of this so I thought it would be a good starting point for everyone.

Tomorrow’s e-mail will be on the topic of the importance of breakfast.

P.S I would advise you eat breakfast on Tuesday morning, don’t be part of the group I will be calling out!

Peace out.

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