E-Mail #2 – BreakFAST

What's in your breakfast bowl HERO-6d84161b-271e-4ef2-ac3b-8fabc9cc2860-0-472x310

So as this e-mail reaches your inbox, at approximately 7am, I have only one question today… How many of you by the time you read this e-mail will have eaten breakfast?

I am no mystic Meg or Paul The Octopus but I am predicting that 50% of you skipped breakfast.

Hopefully I am wrong and that percentage is significantly smaller, especially since I advised you to eat breakfast in yesterday’s e-mail.

WHY EAT BREAKFAST?

Let’s start with the obvious and look at the name…

BreakFAST, when you eat in the morning you are breaking your body from a fasting state.

When you don’t eat for a large amount of hours, your body slides into a fasting state which slows down your body’s metabolic rate which will effect your body’s ability to burn calories.

Eating breakfast will kick start your metabolism and help you lose weight!

Those who haven’t eaten breakfast are also more inclined to snack on junk food before lunch or be spotted in Greggs ordering all the sausage rolls and French Fancies that they can fit in a bag.

PUT THE KIT KAT DOWN NOW AND WHATEVER YOU DO PLEASE DON’T GO TO GREGGS FOR LUNCH!

Simply eat breakfast, avoid this intense hunger which could lead to junk food temptations. All this equals more chance of weight loss.

We all know that feeling of ‘it’s been a busy morning’… Various distractions going on and so we set off on our day without eating.

HOW DO WE FEEL AFTER THIS?

I can speak for myself when I say I feel sluggish, tired and not a productive member of society – sound familiar?

Eating breakfast will help your brain function and give you the energy to attack the day and TAKE ACTION!

Missing breakfast makes you moody!

Avoid possible moodiness and more importantly make yourself (and me) happy and eat breakfast!

No rolls and sausage or bacon… Get cooking omelettes, make some porridge, indulge in some Greek yoghurt and fruit or you could even be more exotic and get some salmon on the go. Keep it healthy.

As usual if you have any questions with any of the points I have raised or information I have provided just hit me up with an e-mail or on social media and I shall answer your queries.

I fully expect you ALL to be reading Wednesday’s e-mail over the breakfast table whilst eating a delicious and nutritious breakfast.

Don’t make me talk about this again as I have never typed the word breakfast so much in my entire life.

Peace out.

If you think an e-mail a day from me you would make your day brighter, sign up here:

https://kieranmalonefitness.leadpages.net/weightlossadvice/

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