Helping You Choose A Coach/Trainer

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Very rarely should you be doing the same program for over 6 weeks. Pay attention so you are being developed in an appropriate fashion and not just doing the same session time and time again.

Adaptations are also vital!

Whether it is an injury, issues that can arise due to body type or even if you’ve had a bad day at work.  Some exercises may cause pain or discomfort. In this case you shouldn’t be forced to keep going. Any trainer with skill will give you an appropriate adaption which will have a similar training effect but without out the pain.

This is a very subjective topic and is hard to touch on everything. So if you have any questions just drop me a message and I will try my best to help.

And remember the most important thing…


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