I Am Going To Let You In On A Little Secret‏


I am going to let you in on a little secret today!

This is one often overlooked and forgotten about.

Drum roll please…….


ACCOUNTABILITY is one of the major factors in the success of you achieving your fitness goals!

Hardly ground breaking I know, but I cannot emphasise how important accountability really is.


Simply put, this is the process of relaying your responsibilities onto something or someone else to ensure you do it.


This can really vary from person to person but here are some staple methods of attaining some accountability.

Hiring a personal trainer is one method of doing so. Having an independent source to measure your stats and check your weight WILL DEFINTELY give you that extra incentive to follow the plan the trainer has laid out.

Having a big event on the horizon can force people to stay on point. Whether it is a job interview, family party or wedding.  Everybody wants to squeeze into that appropriate sized dress or look the way they want in the photographs.

Bold proclamations to your family and friends or even to the social media world will for sure give you an extra push. Nobody wants to be that mouthpiece that talked a good game about achieving a goal but then crashed and burned by publically failing.

These are to name but a few.

It is all about giving yourself the best chance of achieving your goals and staying accountable is crucial to this.

Whatever thing that may be in your life which can foster this feeling in you has to be used.  This can be totally unique depending on the individual but it is vital you figure it out.

Working with a personal trainer actually gives you a double dose of accountability as you are accountable to them but they are also accountable to you.

If you are not hitting the targets laid out it is their job to figure out what’s going on and fix it so you are staying on track. Otherwise it reflects badly on them.

Accountability on both sides is a strong duo!

So I hope this little secret has resonated with you and can have a positive impact on your journey!

Yes, I know I spoke of hiring a personal trainer a couple of times in this e-mail but you are 100% more likely to achieve any of your fitness goals by working with me.

That is not big talk it is a fact! Due to my experience and results I can happily make these claims.

If you have any topics you would like me to discuss the rest of the week get them to me and I will endeavour to cover them.


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